Terms & PoliciesI actually left college athletics to pursue powerlifting and loved every second of powerlifting. Powerlifting is a strength sport involving the back squat, bench press, and deadlift. Well raw powerlifting really is just gym lifts, so SS is quite well-fitted in this category. They're correct, with the possible exception of maybe a few rare genetic outliers. So people can say you either support Powerlifting Australia or Australian Powerlifting till their blue in the face. The Real Housewives of Atlanta. Hello r/powerlifting!. Ahahaha same here man, always hated cardio but instantly fell in love with the bike. Unrack, two steps back. Active glutes will mean your hamstrings aren't having to fight to stabilise your hips, so they'll stop being tight. Quit powerlifting but want to get back in to it. Also, don't try and fight about your lifts with video. 8. We want to stick to a single coefficient formula for the purpose of conformity across flairs, making it easier for comparison. My reasoning for all this is if your that much into health/fitness even if its only the strength part your interested in if your lifting numbers aren't that great its kind of pathetic to not. To think that powerlifters only do low volume, high intensity work all the time is very oblivious. It can make you generally tired, give you insomnia, irritability, nausea, unexplained pain and apathy, none of which are conducive to making a great athlete. Generally speaking to optimize strength you want to fit as much muscle on your frame while being lean but not too lean. Don't feel like you have to train with other people every single session. It is very rare where a lifter/coach will win using this tactic. Bench: long torso relatively to limbs means you have short arms which are an advantage for bench (less rom). Having good strength helps to develop that power, not the other way around. It seemed like there was a lot of interest in seeing that data plotted up so here you go. Aside from deadlifting and some assistance work there really isn't a whole lot of trap work being done. Here are some of the templates I’ve ran: Nsuns 5 day row (wouldn’t recommend) Nsuns5 day (decent program, but not sustainable) Nsuns 4 day (not a bad program) gzclp (if you aren’t novice don’t run this one)Maybe a lot of us are training like them. With poor control on the eccentric phase of the bench press the lifter will likely have the bar land in a poor place on their chest, and with a poor amount of tension under the bar. • 20 days ago. Yes, the tiny, niche sport of powerlifting in the '70s had a more elite median, because only people who are already strong were interested in it. 0, etc. I watched a video of a dude rip 600 pounds off the floor like it was a warmup. . [deleted] • 9 mo. Usapl its 85 dollars for a meet llus a 40 dollar annual membership fee. 5mm or, more rarely, 28mm. Does anyone know what "LWU" means? I've been seeing people caption their bench press videos with "LWU -insert weight-", like "LWU 385x2" Anyone know what LWU is? Lwu was butter. Leading-Fun8041. for weightlifting you could have 2 or 3 simple platforms and some good bars with some colored plates, and some boxesMeaning; LWU: Literatur in Wissenschaft und Unterricht (German: Literature in Science and Teaching) LWU: Local Water Utility (Local Government and Shires Associations; New South Wales, Australia) LWU: Lithuanian Workers' Union (trade union) LWU: Land Warfare University: LWU: Longwood University (Farmville, VA) LWU: Logical Work UnitPowerlifting and Realistic Expectations. The Program You can find the program here: Important in understanding the program is this bit: This program is written for David. Day 3: ME lower body, speed/interval work. As a more realistic example, imagine that I'm the magic man. Powerlifting is a sport where you try to lift the most weight possible, for just a single rep. They also have a 16 week beginner program that would probably work better if you’re just coming into primarily powerlifting training. So, no, box jumps probably won't help increase 1RM for squats, but squats may help improve speed/height of the box jump, eventually. Progress Post: from 58kg to ~75kg at 1. You probably have an 18" mold. Do more bodybuilding type work, dynamic stuff like sprints or box jumps, Oly, etc. 600 is good. In person coaching is definitely worth it. A 22" with even a 12" foam ball would give you like 360 more or less; to make it 200 lbs, you would need like an 18" foam ball and then it would have such a thin outer layer of concrete that it would bust. I think the proper comment is that a person who has spent the majority of their adulthood with increased muscle building hormones creates an inherently unfair competitive advantage -. T training already gives good strength gains but it gives good strength gains in that 8-10 rep range. RPE is actually a more precise way to quantify those adjustments. The T1 lifts in standard gzcl are supposed to be structured into 10~15 total reps at 80~100%. A 1200 pound 3-lift total (bench press, squats and deadlifts) is more than 95% of gym rats will ever accomplish. In an out of the gym sense, it's feeling lethargic and tired, but not necessarily due to lack of sleep. , etc. 3. The plan is to eat and sleep a lot as well, I already eat a ton anyway. I'm also early 30's, if you're a decade younger this won't apply the same. March 18, 2016. entry fee and that's it. All open American Records must be tested. Women are stronger than ever, and the gap is closing. Squatting to the depth at which the hamstrings are resting on, or touching, the calves. Make going to the gym a priority like going to work or spending time with your family. It doesn't mean you have to ref, it is just a good way to learn the rules and the sport. x4 Deadlifts: 535 lbs. To me, strength is the limit of what you can move/lift, while power is how explosive you can be while applying your strength. The two most popular (and mostly the same) intro powerlifting programs are Starting Strength and 5x5 stronglifts. Taterbootz • 6 yr. People balk at spending $300 for a great barbell, but an excellent one will last your whole life. That of course was my choice, but powerbuilding routines can definitely make you miss out on some of the benefits that you could get with other forms of training. ago. 5 kg PR over my gym best and a 10 kg PR over my meet best. New. The work that can lead to fatigue can be helpful as per seen in programs where you intentionally over-reach followed by a strategic deload. I set mine up as a 4 day/week ULUL type thing. This was when the WPO was big, and alot of lifters were aiming to lift the WPOs at the Arnold. I'm a little intimidated by the prospect of going there, however. Also I like the bench press for 2 reasons, 1) it uses more muscles than the overhead press (chest shoulder triceps vs just shoulder triceps in the OHP) 2) it has a major technical component because you perform the concentric before the eccentric. x3 (over under) I made the switch to Powerlifting AI after my first general strength block of Powerbuilding, because I had a meet planned for Feb 2021. Next week will mark my 1 year anniversary of learning how to lift, and I’ve been reflecting on my progress. The relevant constraints for these internal forces are the rate of bond formation and release, which have nonzero time constants. 5 - 1 RPE. PLW has top squat at 672 lbs. LWU - What does LWU stand for? The Free Dictionary. Inzer isn't super fast to get them to you, especially if you get a non-black color, but I've used my 10mm Forever belt from them 3-4x per week since 2013 and it's still in amazing shape. Lots of humour in his writing. If you combine a quality lifting program, with a quality diet, and 6-8 hours of sleep your overall quality of life will get better. Look at the lower weight classes and you'll see lots of decent physiques. New. 2: Powerlifting is fractious, and we don't have a single unifying body that covers the scope of events and permutations of the sport. Week 7: 4 x 4 (55% of 1-RM) Week 8: Deload (50% of 1-RM) Week 9: 4 x 3 (75% of 1-RM) Week 10: 3 x 2 (90% OF 1-RM) This is a basic program to allow you to progress quickly. There are many possibilities for set rep schemes with that layout. I'm referring to the membership fees. Friday 84. Youre young, so you have an advantage that is faster recovery. This rerun of the first week felt more difficult compared to the first run of the. powerlifting gyms arent in the highest of demand, so you might want to think about having it be strongman and weightlifting as well. 5 hours as well. Looks like Wilks may have got wind of the name ahead of time and has registered Powerlifting Union and World Powerlifting Union as business names of Powerlifting Australia as of December 29th last year ( he also registered International Powerlifting Federation as an Australian Business Name shortly after the (real) IPF removed PA as a. 21. G5 yeezy 350 are realy good for the price but I would go with lw for 700’s. DOTS seems generally the most approved of when new coefficients have been discussed in the past. powerlifting: [noun] weight lifting in which lifters compete in the squat, bench press, and dead lift. Philadelphia 76ers. Intermittent fasting is a great way to drop body fat when coupled with heavy lifting (at least for me, everyone's different, YMMV, etc) Next week I'm going to be starting a 16/8 fast/feed protocol while changing gears to offseason for a while. This is a 2. Weigh-in Day: As little as possible. Weightlifting is way, way more skill-oriented. With that said, I see so many people piss away. It’s never too late!!!93% of the RPE10 weight (for a set of 10), think 93% of the weight for a 10 rep max. Meaning, a novice lifter is going to make more gains bringing his bench from 45lbs to 225lbs in 6 months of lifting than he would if he worked up to 135lbs. If powerlifting is the pursuit of getting stronger, weight cuts and staying in a weight class are the antithesis of powerlifting, and people do it to win medals rather than actually get. Off and. Top right, Comparing weightlifting to powerlifting female:male ratios. These lifts are usually all-time world records. You can use last week's numbers to calculate a reasonable idea of what to lift this week. Everyone on our team is constantly progressing. Jacked and Tan 2. Still took this a bit easier because a bad squat session at my last meet really got in my head plus I wasn't sure how an extremely draining squat. Word though, the usapl meets near me are fun to watch but hella stressful to lift in because the director never tells competitors what platform is which. Get pants with the longest inseam possible. It's my only choice for lifting. Flights are the smallest group of lifters who will lift together every round. 5kg | 79kg | 288Wks | AAPF | Raw, w/o Sleeves • 5 yr. 1:7,000,000,000 – The ‘one in 7 billion lift’. Your Bench is better or equal than 11%. All powerlifting federations have weight classes - that allows people of the same appropriate mass to compete against each other. I’ve done several powerlifting programs, with the most recent being Juggernaut and Be More by Meg Squats. 400 is world class?Powerlifting is a hobby. 5 kg or 545 pounds. Highlights: LW Pro strongman in USA 3x America's Strongest Man under 231 lbs 6x National Champion in Strongman for USA Sponsored athlete for Strength Crew, BioforceHRV, and. Moving Forward: I want to compete in a powerlifting meet as soon as I bring my numbers up in my lifts a bit more. Reintroduce calories slowly. Low impact, low intensity but gets you out of breath and gets your heart rate up. @galejaime got 1st place yesterday! She’s 64 years old w/ a metal plate in her lower back and neck is fused. Meaning-Additional • They hold pretty well. If powerlifting is the pursuit of getting stronger, weight cuts and staying in a weight class are the antithesis of powerlifting, and people do it to win medals rather than actually get stronger. I find my strength really affected by losing even a couple pounds of body weight or taking a week off training. I tend to explain that I like lifting for the most weight possible. Most are white, conservative men. ago. To be maximally specific in powerlifting, one would work up to a heavy single, with competition grip and stance, attempting to replicate a platform performance. what they do is get you more coordinated at firing your fast twitch musculature. Most of the time is warm up (s) and rest though. slightly less, and your points are negative. How is any adult training on bench and not putting up more than 100 pounds a single time? Perhaps I just didn't know the disparity between male and female upper body. Competition numbers: Your Squat is better or equal than 42%. Since his height increases by a factor of 2, his weight will scale up by a factor of 8, since 2 3 = 8, and he'll end up weighing 800lbs. Same thing. ago. Generally break up training into 4-6 weeks of volume, 6-8 weeks of strength building, and 6 weeks of peaking. It may have just been an issue with me misjudging rpe, but it sucked. That's enough sciencing for them for one day. 1 injuries per lifter per year) [21], a lower rate of recurrent injuries (173 vs 362 injuries per 1000 hours of exposure) [24], a significantly lower rate of acute injuries (50 vs 61%). SS+GOMAD> everything else. I'm doing mostly 5x5 and a couple sets of doubles or tripples if i'm feeling strong or have a spotter. S and the host nation. But, when you’re not doing this program, feel free to use varying rep ranges if you feel you can handle it. I wanted new knee wraps, and thought I was ready for something more robust than the eliteFTS normal 2m wraps I was using. for strongman you could add a log, a yoke, some farmers handles, and maybe an atlas stone or two. Deadlift: 3x355 / 7x385. These rate limitations mean as muscle fiber contraction velocity increases, there are less molecular bonds formed between crossbridges, which results in lower muscle fiber tension and ultimately force output. Both blocks had bench press or a close variation each workout. Heavy, heavy partials does miracles to build tendon & ligament strength, bone density, and gives a great CNS overload response. ago. The competition format uses the same attempt selection format weightlifting does, where bar weight always rises regardless of attempt number. Day 1: ME upper body/bench, light recovery run. Taylor Atwood 18 pounds lighter in the weight class below, Drug tested and in the USAPL (2 hr weigh in, power bar for everything) has beaten Jamie's record total then. Don't listen to the people who say you should get even heavier. for weightlifting you could have 2 or 3 simple platforms and some good bars with some colored plates, and some boxes Meaning; LWU: Literatur in Wissenschaft und Unterricht (German: Literature in Science and Teaching) LWU: Local Water Utility (Local Government and Shires Associations; New South Wales, Australia) LWU: Lithuanian Workers' Union (trade union) LWU: Land Warfare University: LWU: Longwood University (Farmville, VA) LWU: Logical Work Unit Powerlifting and Realistic Expectations. T2 is then supposed to have 20~30 reps and so on down from there. Powerbuilding is a combination of two training methods: powerlifting and bodybuilding. I was supposed to take this year easy but so far I've done the full pro raw meet at the usapl summer showdown, the pro equipped deadlift at the same competition, the NAPF championships in Canada, got invited to bench nationals and another NAPF meet in brazil, I am doing Raw Nationals in October and then probably Maryland states as well if I can. Fast twitch type 2 fibers have a greater growth potential than slow twitch. opened at 97%, second @ 103. Heavy, heavy partials does miracles to build tendon & ligament strength, bone density, and gives a great CNS overload response. In my experience, hyper-masculinity and social darwinism rule the day. theNightblade Powerlifting • 12 yr. Here’s how to interpret the IPF Score: A score of 500 means that for a given body weight your total is at the average, 50% will be higher, 50% lower**. I enjoyed the program's focus on full-body workouts throughout the 16 weeks, and variation of different 4 week blocks to provide slight differences in main lifts. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. I just followed you on Spotify. A subreddit for the sport of powerlifting. Raw lifting is actually new, not the other way around. Cross one leg over the other while maintaining hands on the ground trying to keep shoulders down. Most sane people are still asleep by the time you'll be done with your session. In an out of the gym sense, it's feeling lethargic and tired, but not necessarily due to lack of sleep. This is a simple calculator for people who do RPE-based training. Some refs, like the IPF technical secretary, can tell the difference and took pictures of all the belts when the approved list was first. As soon you get back in the water you'll remember how much it sucks. I've now hit like a 540kg total in gym @ 77kg BW as I'm in off season. My deadlift has been stagnating since April 2017 and I did all kinds of variations but nothing really helped. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. Finished with a 515kg and 371 Wilks total. No structured training on the bike at the current time. 2lbs bench, and 260lbs deadlift. 2 Days Out: Same as Day 3. Weight classess are basically height classes but it still varies. PR: Personal Record. Head down on the bench. Sort. Working with a friend of mine, and looking at programs such at starting strength and the texas method, you always alternate between exercises or do them once a week except squats. There can be a two-flight. 4 lbs over 5 days out seems like what I'd want. Personally though I think having a dedicated training crew is the most optimal. Browse the list of 118 Powerlifting acronyms and abbreviations with their meanings and definitions. There are some individuals that have successfully crossed over, but they are the exception. 490K subscribers in the powerlifting community. Height represents intensity (weight) and width represents volume. My deadlift and my bench are excelling and are at the advanced level (at 148 I deadlift 295 and bench 150), but my squat is still at the intermediate level and I've struggled with it since I started lifting. I can't find anything that explains what exactly that membership fee goes towards. This is a relatively cheap hobby and quality gear lasts many years. I find high bar really gives my lower back a break. Don't know shit about travelling or showing up to a meet or the stress that goes along with it. While data is fairly normal (see slide two) percentiles are given on slide three. In my heavily biased anecdotal experience, you'll get more benefit from 1. I focused on protein and carbs and calories mostly. ago. Very Strong. Sometimes going in and getting the work done in a timely manner is almost always more important. They aren't claiming that all power lifters juice, but are claiming that the top guys do, and that at the same height as them, natty lifters will never get the same LBM. I try to eat my body weight in grams of protein (135g for 135lbs of body weight), and I try to eat a 200-400 calorie surplus. Those that started BJJ after/while doing powerlifting, did you notice a significant drop in PRs, and generally feel weaker? Is there a good balance…Started adding powerlifting to my normal gym routine around 2 years ago. ago. ago. My numbers at my first meet this past July were 231. USPA offers more variety of disciplines than USAPL. PreparationProof3500 • • 2 yr. An additional day might be too much, especially if you're training DLs more than once a week. The other two are mental and physical. ago. Only really have time for one solid leg session per week in this training cycle, so the 5x5 heavy day works. If you are actually pursuing for real powerlifting and bodybuilding (as in, to compete in the pursuits of powerlifting and bodybuilding) then yes, at one point, you have to make a decision, because the demands are too precise. abductedabdul • 4 yr. If i see that a muscle gets hit hard then i wont do another exercise for it (hit hard doesnt mean it goes. With bands: Squat: 50-70% bar weight with 25% band tension for 12-15 sets of 2-3. BroThatLifts • 6 yr. Warm up is a loooong process, that I don't try to rush at all. 3. Better off, just ask the head ref why you were redlighted. Making significant strength gains necessitates a surplus of calories and adequate protein intake - which is doubly important and difficult with that large amount of cardio. I noticed that in the mornings a bad night of sleep could sack my lifts by 10-20%, while lifting after work gave me a 'grace period' which let me smooth out bad sleep with caffeine and food. Could've easily weighed in at 81. 1. poonscuba • 10 mo. From the USAPL: “USA Powerlifting requires all Meet Directors to drug test a minimum of 10% of the competitors participat-ing in every sanctioned event. Don't feel like you have to train with other people every single session. 1: Olympic weightlifting is already an Olympic sport. Back to the deadlift, it's a pretty damned safe exercise when performed correctly. USA Powerlifting Raw/Unequipped Standards Raw/Unequipped lifting is defined in USA Powerlifting competition as using only the following gear and accessories as previously described above: (a) Non-supportive singlet (b) T-shirt (c) Briefs (d) Socks (e) Belt (f) Shoes (g) Wrist wraps (h) Single-ply neoprene knee sleeves without attaching and/or tightening mechanisms like Velcro, clips, or straps He is off his rocker if he thinks the ASC are going to want a bar of APU once the truth comes out about the mistreatment of volunteers, ignoring racist comments (by his own son), refunds for competition entries and meet director payments coming from his own personal bank account instead of the APU accounts they were paid into. Then take 5-6 weeks to start increasing the loads to prep for meet attempts. x4 (hook and straps) -> 585 lbs. Doesn't apply to people going for WR's. Strength can be represented by moving the atlas stones, power represented by the keg toss. Usually a lot of beginners of course do not eat enough in the beginning and the advice is universally eat everything, don't worry about getting fat. I've been able to consistently make gains EVERY week for 10 months, which for me is an amazing motivator. 1:1,000,000,000 – This is a ‘one in a billion’ lift which means just a few people in the entire world have ever achieved this feat. You will percieve the workouts as tougher right away. sit ups, lying leg raises, front and side planks, hanging leg raises, ab wheel, leg raise throws, stability ball situps, medicine ball sit up to throw, medicine ball leg raise, dumbbell side bends, crunches, medicine ball side throws to a partner, rainbows, russian twist, hanging windshield wipers, bicycles, scissor kicks, side plank raises, sit up with cross punch to. The rules of competition apply equally to that of the able bodied. Some days it was hard to eat enough. It does not necessarily happen in reverse. ago. the number one thing that powerlifting needs is consistent enforcement of the rules already in the rulebooks. It doesn't mean you have to ref, it is just a good way to learn the rules and the sport. The term "Functional Strength" is basically a buzzword. Day 6: DE lower body. Weighed in at 82. Even a year and a half later I still cannot bench or. I live in a small town with one semi-decent gym. You will put in more effort to keep at your current strength level or even improve. PoisonCHO • 1 yr. 2. 700 is very good. But the body adapts to the stresses we place on it over time, so long as we progress those. Would love some advice from some experienced lifters. 1arm3dScissor • 9 yr. 300 wilks is a decent score, 350 is pretty damn good, and 400 is pretty much world class. In my order its gotta be: *Straps *knee wraps *belt ( I don't own one) *wrist wraps (don't own any) Etc. My goals for gymnastics nationals are to compete an iron cross, a rings handstand, a straight-body forward roll, and a kip to L-sit on rings as well as a press-handstand and some basic tumbling skills on floor. Treat it as such, and don't revolve your life around it. However, if it was that easy, no body would be in pain! So take the volume and intensity of any given powerlifting program, and modify it to what you can actually recover from and maintain BJJ. Ask yourself what your goals are and readjust your training. Follow a training program for 12 weeks prior to meet day. PH3 is a wonderful program and I actually ran the first week again with some changes in the accessories. If it's a great day, you push it a little bit. You must raise your work capacity each training cycle to continue progressing. For a beginner lifter, it is possible to add 50+ pounds to your squat by just honing technique because he's probably going to have poor technique. 400 is world class? Powerlifting is a hobby. ago. 1. for strongman you could add a log, a yoke, some farmers handles, and maybe an atlas stone or two. Mait_with_Ryan • 8 yr. Staying in a calorie deficit for a prolonged period of time trying to stay in a weight class instead of growing into a new class (natty applies here as well) which is going to impede recovery. Kind of like knee sleeves, but way more extreme. View community ranking In the Top 1% of largest communities on Reddit. Most popular Powerlifting abbreviations updated in November 2023. Many other elite powerlifters, even some with their own programs, use the Lilliebridge method to peak for meets. I try to keep time between working sets low, (60-90 seconds for small movements, 2-5 minutes for bigger movements) but. ago. Powerlifting is about getting good at heavy singles, within the rules of competition (squatting to depth, pausing your bench, etc. : Inconsistency of lifts across feds. Cons: You will not be as awake as you could be. I’ve since hit all-time PRs in all of my lifts so I guess I’m doing something right. The reccommendation is to cut 8-10% BF and bulk from there. Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training. Strongman basics - should have axles, 1-2 logs, stones and platforms, tires in various weights, farmers handles, sleds, anything else is a bonus. Similar to an arch in benchpress where the traps are planted and scapula pull toward the feet and the feet push up towards the traps. It limits the time frame to get your calories in, while still letting you eat a large, satisfying meal. Back then suits didn't even exist yet, so that is why the IPF calls raw 'classic'. Shred cheese on eggs, chili, or salads. Well, that's one of the interesting things with this. If you don't compete in powerlifting but you do them just because you like them, that is a good enough reason to continue doing them. I second this. This is also hard to objectively measure. Day 5: DE upper body, running form drills. I would set up my gear at a bench. org. Not gonna happen. AMRAP: As Many reps/Rounds as Possible. greatslyfer Team Reem • 8 yr. Rps doesn't have some so its roughly 85 dollars for a meet. mbovenizer • F | 312. I’m super uncoordinated, so I find powerlifting chill but the Olympic lifts are hard for me to do well. 2. Some people say biological sex doesn't exist. No. There can be a two-flight. Powerlifting is a sport of lifting as much weight as possible within the rules, and thus arching is. The IPF are currently submitting and voting on serious provisions to change the bench press rules. There are a few things I don't like that I don't think CPL addresses. The Bulgarians are known for using very specific training in weightlifting, for example. RX: As prescribed in the work out. For example: Sohrab Mradi (187 lbs) Pause Squatting 682 lbs. Bench: 7x200 / 8x235. IPF Points are stupid and new Wilks is far too controversial to say the least. Welcome to the Reddit hub for all types of cowboy boots, from current western boots to handmade exotics, vintage, and custom styles, this sub is the center of discussion for all things cowboy boots! Members Online. It limits the time frame to get your calories in, while still letting you eat a large, satisfying meal. IPF and IPF-associated federations also calculates a Wilks coefficient for your lifts, so they can make a comparison between lifters in different weight classes. 83. Love my bodybuilding brothers and sisters <3; I'll join you guys someday <3. ; What does LW mean? We know 332 definitions for LW abbreviation or acronym in 8 categories. This was the first time I used RPE consistently and I tend to overshoot by 0. You get more work done (3x a week frequency) without spending every waking day in the gym. Protein, fats, low sodium High carb, low physical weight foods at night . As for deadlifts, Bryce really nailed the frequency and intensity. It may have just been an issue with me misjudging rpe, but it sucked. Im 6'4 and currently about 103 kg. Also u/mattgoldsmith, Best Belts have single stitching whereas Inzer has double stitching and their rivets look different. Each sport has its own sect of devoted fans. 2. Same goes with the force your glutes and hamstrings apply on a longer femur. If you want to get technical than sure you can compare relative strength…. Bulking is about adding muscle, so cut the fat, add the muscle, don't sacrifice your bodyfat percentage for the sake of getting heavier just "because", it won't make you strong. -Do weighted dips or close grip bench (3x8) as an accessory exercise after bench. Day 2: REST. On a single Exercise: German Volume (10x10) on front squats with 45-60 seconds rest or Back squat to 100 reps as fast as possible with 30-90 seconds rest During one summer I trained twice a day on most days (was in the gym 10-11 times a week, took sundays off): doing powerlifting in the mourning and bodybuilding type stuff in the eveningPowerlifting and bodybuilding focus on singular goals. In which case a longer torso (or a longer femur). 2. Flights are the smallest group of lifters who will lift together every round. ago. Commit to a weight class. Several reasons. History. Does anyone know what "LWU" means? I've been seeing people caption their bench press videos with "LWU -insert weight-", like "LWU 385x2" Anyone know.